Fat burning training

Fat burning training - The first thing you have to do - the introduction of aerobic exercise, which is usually used as the fuel is not muscle, belly and sides. It should be noted that any anaerobic (power) work cannot take place due to fatty acids, since their cleavage requires enormous by the standards body time. Furthermore, they are not oxidized by the standard, and as a consequence cannot be used in skeletal muscle. However, for simple aerobic exercise subcutaneous fat fit better than others.  http://removeurcellulite.wordpress.com/2014/05/15/get-rid-of-cellulite-with-mesotherapy/

It is worth noting that if you switch to a strictly aerobic, then your body will not need to keep in reserve muscles, so that he will begin to disassemble it into amino acids, like a child breaks the house of the designer. That's why you need the right training program. Principles of construction training - The main rule: the more we burn calories during the training, the fatter we will lose in the end.  http://removeurcellulite.wordpress.com/2014/05/15/how-i-tricked-cellulite/
As you probably know, the most energy-intensive are basic (polyarticular) exercises. That's why we make them appropriate emphasis. It is known that the purpose of any exercise reduces muscle microtrauma to the application group, which subsequently reversed, and there are two important processes - compensation and supercompensation, thereby increasing our muscles. But few people know that these processes exist only in normal human energy exchange. Calorie deficit will not allow you to recover, and we are obliged to experience drying their deficit