Well, if the muscles are not restored, then eventually they just destroyed. The fact that the body is easier to get rid of damaged fibers than wasting precious energy on them; of course, all this is true only in a caloric deficit.
It turns out that we need a mode of operation in which muscle damage will be minimal. Under this description fits only "Pumping". Recall the number of repetitions in the course of this technique should fluctuate in the range of 15-20. Of course, the weight of the workers must be tremendously reduced, otherwise you cannot avoid microtrauma. http://removeurcellulite.wordpress.com/2014/05/15/foods-that-help-to-eliminate-cellulite/
Indicator of a properly sized operating weight is to have a strong "burning" in the target muscle group after the milestone of 15 reps. Few people know that the training regime pumping much energy intensive standard.
Considered as energy? It is very simple to use tonnage workout. Explain in more detail. http://removeurcellulite.wordpress.com/2014/05/15/food-to-eliminate-cellulite/
Let's say you can squeeze the barbell weighing 140 kg for 5-6 reps, while logical to assume that you can easily shrug 70kg 20 times. Tonnage is calculated by a simple formula for the first case: 140h6 = 840kg, for a second: 70h20 = 1400kg. Of course, the higher the tonnage, the training. It turns out that the same number of sets; you crock so much stronger than usual. Such high energy costs will certainly cause the acceleration of metabolism, which in turn is one of the key factors in the fat burning cycle.
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